Think of a friend you have in real life who struggles with procrastination. What advice would you give this friend to help them build resilience and reframe procrastination so that it is adaptive?
1. When might procrastination be considered a good thing?
2. According to the speaker, how can our inner “rational decision maker” and “instant gratification seeker” coexist?
Tim Urban: Inside the mind of a master procrastinator | TED – YouTube
3. How do you think we can reframe procrastination in a more adaptive way to promote resilience?